A common question many people ask is if Shakeology is safe to drink every day? The reason it usually comes up is because many people use the shake for helping with weight loss. As a meal replacement, it has helped many people shed excess weight. I am one of them. I managed to lose 5 pounds by replacing one meal a day and eating my remaining meals as usual (healthy of course.)
Once you are done using it as a meal replacement for weight loss, you may wonder if you can still drink it daily. I say absolutely yes. I drink Shakeology every day for various reasons. My primary reason is overall total nutrition. One shake a day and I KNOW I've gotten all the vitamins, minerals and nutrients my body needs in the day.
Another reason is because it helps to control my sweet tooth cravings. Before I began drinking it on a daily basis, I had a problem with eating sugary snacks. I'm talking about cake, cookies, candy & ice cream. Even if I didn't have those types of sugary snacks in stock at home, I'd go out of my way to get them. Now my sweet cravings are nothing near what they used to be.
The same goes for other food and beverages. I don't drink soda anymore because I don't crave it like I used to. I also don't have fast-food cravings as bad as I used to. I can't remember the last time I ate at McDonald's and I truly have no desire to.
Also, my energy levels are optimum since starting Shakeology every day! No more afternoon slumps. No more lagging or feeling run down.
I think it's also worth mentioning, too, that my husband drinks it every day as well. He's lost weight, inches and has felt healthier and more energetic since starting Shakeology. And our 12 year old son drinks it every morning for his breakfast and says he feels so much better at school for his first 3 classes. He's not starving like he would be after just eating a bowl of cereal or having toast before school. He says he can keep his focus longer and by lunch time he doesn't feel so grumpy or hungry. As a mom, I know he's getting all the nutrients his body needs in one small glass every morning. It's healthy for him, that makes me happy!
Other Shakeology Benefits
- Lose weight
- Reduce cravings
- Increase energy and stamina
- Promote healthy digestion and regularity
- Lower cholesterol1
1In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol reduced on average by 38%. [source: Team Beachbody]
Try a Bag for 30 Days
Why not take a test-drive of Shakeology for 30-days risk-free? When you order from Team Beachbody, you get the bottom-of-the-bag guarantee. That means you can use an entire 30-day supply and return it for a refund within 30 days (less shipping and handling) - even if the bag is completely empty. It's worth a try, especially if you want to try the newest Tropical Strawberry flavor. People are loving it!
Click here to visit the official Team Beachbody online store.