Doesn't this picture portray what happens in your head when you think about sugar?! If you're like me, you get excited and happy thinking about dessert or something sweet. This picture just makes sugar looks so delicious. But this is a LIE! Don't believe it for one second that sugar will make you feel better because honestly it is like a drug to your body. There is research that proves your brain responds to sugar like it does a drug! How scary is that? The problem is that the more we eat, the less we feel the reward so we just eat MORE and MORE!
Here are some practical ways you can reduce sugar from your diet: