No Need to Stretch the Truth about Resistance Bands

Variation, Convenience, Affordability

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the benefits of training with resistance bands?

Read this article: SparkPeople Article

No comments:

Post a Comment