I think this is one area that is most overlook because these calories are so easily consumed. Also calorie counters forget to count these empty calories and wonder why they aren't losing weight. This blog is going to show you what beverages are a MUST and which ones you should AVOID.Coffee House Drinks: Please don’t be rude or unfriend me for this or send me nasty emails after I tell you what YOU DO NOT WANT TO HEAR but these drinks that most people consume on a daily basis (mostly in the morning for an extra pick me up) are just, treats… Yep you heard me…these are Treats or a dessert with some caffeine and they WILL, I repeat WILL make you crash after drinking them. I admit I love my a.m coffee & I count it. I limit myself to ONE cup every morning, with sugar free chocolate Silk instead of creamer. Basically, for the latte, mocha lovers, this is a HUGE CHEAT if you are trying to lose weight, by cutting this out of your diet you will be saving your money but, you will also be saving calories.
Milk: It's a great source of calcium & protein but you must drink 1% or skim for the lowest in calories and fat. READ THIS for more healthy facts on milk.