Beachbody announced they will be teaming up with Les Mills to offer the popular fitness class offered at many gyms around the country, BodyPUMP. This workout will be coming to YOU as an at home program.
Many refer to this class as PUMP; it is one of the fastest ways to get fit and in shape. People who take this class fall in love and even become addicted. The workout challenges all of your major muscles by using the best weight-room exercises; like squats, chest-presses and bicep curls etc. The key is something called *THE REP EFFECT* (a breakthrough in fitness training focusing on high repetitions with low weight loads.) For those of you who have done ChaLEAN Extreme by Chalene Johnson, this is like the opposite, yet very effective concept.